Usually a person who decides to overcome tobacco addiction does not turn to a specialist, but tries to find a way to quit smoking at home quickly and easily. There are many ways to do this - the pharmacy offers drugs, tablets, patches, sprays, a wide range of methods offered by traditional medicine.
However, the basis for success will be a restructuring of thinking and willpower, because even with the use of aids, nothing will work without strict self-control. It is possible to give up cigarettes completely in 1-2 days, many do not even need additional support. People who have done this despite smoking for a long time do not understand how such a big problem is inflated by quitting the habit. It's all in the mood.
How to abruptly give up your habit?
Physical dependence on cigarettes is not as strong as psychological dependence. Therefore, the main work in quitting smoking should be done with attitudes, way of thinking.
People who have to leave for medical reasons are able to deal with the habit in seconds - no need to tune in, smoke the latter while enjoying the smoke, and crush the package drastically. When there is a choice between life and cigarette, you know exactly how to quit smoking for 5 minutes - in this case the solution is obvious and you do not need to think about it. However, when the effects of smoking stretch over time and the prospect of dying from cancer or heart attack is very blurred, there seems to be no reason to use willpower.
It is important for the smoker to motivate himself to a healthy lifestyle right now: to hear and realize that it is better to give up this minute than to treat serious consequences after five to ten years.
Quit smoking for 1 day
The quickest way to quit smoking is to throw away the box and not touch the cigarettes again. When a person can survive a few days without tobacco, he gains confidence in his abilities. In fact, those who have given up addiction have a huge reason to be proud - it really is an indicator of willpower. But it's important not to hurt yourself in the future: the urge to take a cigarette may reappear after a year, two or 10.
The recommendation to stretch smoking cessation does not only apply to pregnant women - it is really the best way, although not easy.
The irritation of early withdrawal will soon disappear - it only takes a few days. It is important to understand the cause and control yourself. When you try to gradually get rid of the habit, the risk of not giving up remains: the body does not have enough nicotine, a person tries to limit himself, but from time to time strengthens his desire with a poof. All forms of dependence are preserved. The work is done in the same way, but there is no result.
Knowing how to quit smoking for a day, it is important to consider some nuances. The first day is easier to survive: creating a tight schedule for yourself, without a single free minute, people cope with this task almost painlessly. On the second or third day, however, the desire grows. More often people start eating - not such a bad substitute if done correctly.
You should not choose sweets, pastries, other high-calorie foods, as weight gain is a common problem faced by ex-smokers. Girls often suffer from this, while many of them return to the habit only from the desire to stop getting better. You can eat fresh vegetables, fruits or just drink clean water. This will help cleanse the body of toxins accumulated during the years of smoking. You need to give up junk food, fast food - after that you want to smoke more. Alcohol must be completely eliminated for the first time - when a person gets drunk, self-control becomes dull.
Reflex development
Everyone knows about Pavlov and his experiment with dogs. This experience is used to create the right attitudes in different life situations. For example, you can create a connection between the desire to smoke and negative emotion. A tight elastic band is placed in the wrist area, which should not squeeze the hand too much to avoid disruption of the blood supply. The moment you want to smoke, the gums are pulled out and released. The painful sensation that appears at the moment is switching and distracting from the thought of a cigarette. This is a good way to use it as support from those who decide to leave suddenly.
Traditional smoking methods
Traditional medicine offers several effective recipes to help you become a non-smoker again. But remember that without a desire to give up, they will not work.
Oatmeal
Pour one tablespoon of flakes with 500 ml of boiling water and leave to infuse overnight. After waking up, the mixture is put on fire, boil for 10 minutes and insist in a thermos (or wrapped vessel) for one hour. The resulting product is drunk during the day together with the resulting thickening (it is possible without it).
Cigarette with milk
An effective method for inducing long-term aversion to cigarettes. Cigarettes are moistened in milk and when dry, they are lit. The taste of such a tobacco product is extremely unpleasant, so the desire to smoke will disappear.
Saline
Rinsing the mouth with saline reduces the urge to smoke. Its preparation is easy: a tablespoon of sea salt is dissolved in a glass of boiled water. You can use it whenever you want to inhale.
Nails
Grandpa's method for those who will really discourage the urge to indulge in a cigarette. This is a difficult and extremely unpleasant method for those who do not have a developed will. Shake all the tobacco from the cigarette and mix it with finely chopped nails. The smell that comes from smoking such a cigarette is so disgusting that it discourages any desire to smoke.
Conspiracies
Some, frustrated by other methods, turn to magic. The conspiracies that one reads are in fact the same new psychological attitudes that replace the old ones. There is nothing wrong with them - just a different presentation of information about the brain. You can find ready-made texts on the Internet or compose yourself by reading it every time you want to take a smoke break.
4 inhalations
The technique is used to induce aversion to smoking. People smoke because they get pleasant sensations from the process - relaxation, a feeling of calm. The essence of the technique is to make these sensations as unpleasant as possible.
When inhaled, the smoke is retained in the mouth and chewed with the mouth closed, head tilted back. After 30 seconds, take a deep breath - the smoke enters the lungs. At this point you will want to cough and nausea will occur, but the steps should be repeated 2 more times.
On the 4th inhalation, the lungs should be completely filled with smoke, after which the person clears the throat, tensing the abdominal muscles. The date and time when the method was used are written on the package. You can no longer smoke after that. As a last resort, you can repeat the "chewing" of the smoke.
Change e-cigarette
Vape is not the best substitute for regular cigarettes, but it is still a very effective way. First a person reduces the amount of nicotine in the mixture, then gets liquids without nicotine and then completely abandons the habit. However, not all of them are going according to plan. Psychological dependence can continue and in some cases people return to smoking.
Hypnosis
The effectiveness of this method has never been confirmed. It's more like a placebo, but it helps some people deal with addiction. Hypnosis is used to change attitudes: first thoughts change, then actions. A person who lives consciously is able to change his attitudes on his own, without the intervention of a doctor.
Conclusion
On the web you can find books, tutorials on how to quit smoking forever. However, not everyone needs them. In this case, the problem exists only because man creates it himself. Tobacco smoking is not comparable to alcoholism or drug addiction: there is no need to tie yourself to a battery while waiting for the agony to begin. It is enough to consider whether after 10 years you would like to be able to go up to the second floor without shortness of breath, to get infertility, impotence, to undergo a course of chemotherapy.